Recipe to prepare your homemade and natural toothpaste without fluoride

Recipe to prepare your natural toothpaste without fluoride

(Recipe by MindBodyGreen for 3 months)

 

Ingredients:

            ½ cup bentonite clay

1/8 teaspoon Himalayan salt

2 teaspoons baking soda

2/3 cup filtered water

¼ cup coconut oil

1 teaspoon of stevia

1 to 4 drops of peppermint or spearmint essential oil

Preparation

• Mix clay and salt in a deep container.
• Add the water and mix well.
• Add the rest of the ingredients and mix well until a paste forms.
• Store in a jar with a lid
• Each time you are going to use it, use a spoon to put the paste on the toothbrush, moisten the paste with a little water and brush as usual.
• It can be stored in the refrigerator for up to 4 months or in the bathroom at room temperature for 7-14 days.