Lifestyle
Practical guide to intermittent fasting
Fasting is beneficial for both men and women, but women can especially benefit from this practice. A woman's body is designed to store fat for reproduction, but it can also...
Practical guide to intermittent fasting
Fasting is beneficial for both men and women, but women can especially benefit from this practice. A woman's body is designed to store fat for reproduction, but it can also...
Chronic inflammation: learn how to spot it
Chronic inflammation can determine the difference between a healthy, agile and vigorous body, or a body that deteriorates more every day as it accumulates ailments and whose performance becomes insufficient....
Chronic inflammation: learn how to spot it
Chronic inflammation can determine the difference between a healthy, agile and vigorous body, or a body that deteriorates more every day as it accumulates ailments and whose performance becomes insufficient....
Learn how insulin works and control your weight...
Type 2 diabetes, obesity, overweight, hyperinsulinemia, insulin resistance, hypoglycemia… all these concepts have a common root: insulin. Often, an obese or overweight person is characterized by what is known as...
Learn how insulin works and control your weight...
Type 2 diabetes, obesity, overweight, hyperinsulinemia, insulin resistance, hypoglycemia… all these concepts have a common root: insulin. Often, an obese or overweight person is characterized by what is known as...
How to Rewire Your Metabolism
Anyone who tries to lose weight, lose fat or have a more efficient metabolism eventually finds that they hit a plateau. Even if they consume fewer calories and adopt healthy...
How to Rewire Your Metabolism
Anyone who tries to lose weight, lose fat or have a more efficient metabolism eventually finds that they hit a plateau. Even if they consume fewer calories and adopt healthy...
What happens in the brain for depression to app...
The limbic system is the part of the brain that controls emotions, as well as motivation and, therefore, our behavior. It is there that chemicals are produced that allow us...
What happens in the brain for depression to app...
The limbic system is the part of the brain that controls emotions, as well as motivation and, therefore, our behavior. It is there that chemicals are produced that allow us...
How your circadian rhythms affect your physical...
See how circadian rhythms affect your cognitive abilities, your physiology, and the way foods act on your body Circadian rhythms occur with a periodicity that is synchronized with the rotation...
How your circadian rhythms affect your physical...
See how circadian rhythms affect your cognitive abilities, your physiology, and the way foods act on your body Circadian rhythms occur with a periodicity that is synchronized with the rotation...