Lifestyle
Strategies and nutrients to protect yourself fr...
Nutrients that protect against excess UV rays We've already learned about the importance of sun exposure to get the vitamin D we need, but it's also well known that excessive...
Strategies and nutrients to protect yourself fr...
Nutrients that protect against excess UV rays We've already learned about the importance of sun exposure to get the vitamin D we need, but it's also well known that excessive...
VINYASA: A lifelong skill
YOGA IN MOVEMENT Uttasana Posture We live in complex times where in several places on the planet we are already going through rigorous stages of de-confinement, while others are still...
VINYASA: A lifelong skill
YOGA IN MOVEMENT Uttasana Posture We live in complex times where in several places on the planet we are already going through rigorous stages of de-confinement, while others are still...
Omega-3: why its consumption is more than essen...
Omega-3 fatty acids are composed of long chains of polyunsaturated fatty acids and are considered essential because the human body cannot produce them. These essential fats are obtained through what...
Omega-3: why its consumption is more than essen...
Omega-3 fatty acids are composed of long chains of polyunsaturated fatty acids and are considered essential because the human body cannot produce them. These essential fats are obtained through what...
Cryotherapy: See what short periods of extreme ...
Cryotherapy: to prevent diseases Cryotherapy or cold therapy is the general or localized use of extremely low temperatures to which a person is subjected for medicinal purposes. It has been...
Cryotherapy: See what short periods of extreme ...
Cryotherapy: to prevent diseases Cryotherapy or cold therapy is the general or localized use of extremely low temperatures to which a person is subjected for medicinal purposes. It has been...
Lavender Essential Oil: Much More Than Just Aroma
The fragrance of lavender oil can evoke many sensations, including the image of hundreds of tiny blue-violet flowers in the fields of Provence. If you delve deeper into the...
Lavender Essential Oil: Much More Than Just Aroma
The fragrance of lavender oil can evoke many sensations, including the image of hundreds of tiny blue-violet flowers in the fields of Provence. If you delve deeper into the...
Simple and healthy tactics for your immune system
Foolproof defense system The only real defense that exists today against COVID-19 infection is your immune system. My job is to show you all the alternatives I know of so...
Simple and healthy tactics for your immune system
Foolproof defense system The only real defense that exists today against COVID-19 infection is your immune system. My job is to show you all the alternatives I know of so...