Lifestyle
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
How would hyperthermia or heat exposure be cons...
Regular sauna use can promote longevity and prevent age-related diseases. An article published by Dr. Rhonda Patrick encourages us to use hyperthermic conditioning such as sauna as it has the...
How would hyperthermia or heat exposure be cons...
Regular sauna use can promote longevity and prevent age-related diseases. An article published by Dr. Rhonda Patrick encourages us to use hyperthermic conditioning such as sauna as it has the...
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...