Lifestyle
Exercise- the importance of warming up and cool...
If you are one of those people who practices any kind of sport or exercise, you will have realized that the quality of your performance has a lot to do...
Exercise- the importance of warming up and cool...
If you are one of those people who practices any kind of sport or exercise, you will have realized that the quality of your performance has a lot to do...
Warm-up and cool-down sequences
Sun salutations are a fluid sequence of twelve postures performed as an exercise. They benefit the strengthening and flexibility of the muscles as well as the spine. Each posture is...
Warm-up and cool-down sequences
Sun salutations are a fluid sequence of twelve postures performed as an exercise. They benefit the strengthening and flexibility of the muscles as well as the spine. Each posture is...
Ingredients that can be part of your morning ri...
Ingredients that can be part of the morning ritual There are several options, but in reality, there is no limit. In any case, here are some of the most useful...
Ingredients that can be part of your morning ri...
Ingredients that can be part of the morning ritual There are several options, but in reality, there is no limit. In any case, here are some of the most useful...
Are you reactive or proactive?
Successful people, whether at work, in their relationship or in any other activity, are not successful by accident or by luck. It is a programming that they do (consciously or...
Are you reactive or proactive?
Successful people, whether at work, in their relationship or in any other activity, are not successful by accident or by luck. It is a programming that they do (consciously or...
Vegetable sources of amino acids
Amino acid Body weight Between 55Kg- 80Kg Vegetable source Isoleucine 20 1100-1600 Watercress, Swiss chard, spinach, sunflower seed flour, raw almonds, walnuts, macadamia nuts, pistachios, cabbage, cranberries, blueberries, apples, kiwis...
Vegetable sources of amino acids
Amino acid Body weight Between 55Kg- 80Kg Vegetable source Isoleucine 20 1100-1600 Watercress, Swiss chard, spinach, sunflower seed flour, raw almonds, walnuts, macadamia nuts, pistachios, cabbage, cranberries, blueberries, apples, kiwis...
Recipe to prepare your homemade and natural too...
Recipe to prepare your natural toothpaste without fluoride (Recipe by MindBodyGreen for 3 months) Ingredients: ½ cup bentonite clay 1/8 teaspoon Himalayan salt 2 teaspoons baking soda 2/3...
Recipe to prepare your homemade and natural too...
Recipe to prepare your natural toothpaste without fluoride (Recipe by MindBodyGreen for 3 months) Ingredients: ½ cup bentonite clay 1/8 teaspoon Himalayan salt 2 teaspoons baking soda 2/3...