Lifestyle
Stay satisfied longer and snack less between me...
If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...
Stay satisfied longer and snack less between me...
If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...
Appetite control and emotional balance when you...
The vagus nerve, also known as vagal nerves because, in fact, there are two, and perhaps, the main nerves of the parasympathetic nervous system, or more specifically, it is the...
Appetite control and emotional balance when you...
The vagus nerve, also known as vagal nerves because, in fact, there are two, and perhaps, the main nerves of the parasympathetic nervous system, or more specifically, it is the...
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....