Exercise plan

Optimize your physical performance by starting, maintaining, or implementing Blood Flow Restriction training.

Download, complete, and submit the health status questionnaire.

You get:

• Diagnosis and recommendations based on your health status, activity level, and goals.
• 4-week exercise plan. Whether you're a beginner, intermediate, or training with blood flow restriction KAATSU.
• 3 follow-up check-ups at 4, 8, and 12 weeks after starting the program.