Lifestyle
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...
Binaural sounds: what they are and how they can...
We are used to monaural or monophonic sounds that are defined by a single channel, while binaural sounds refer to the combination of different tones in each ear that...
Binaural sounds: what they are and how they can...
We are used to monaural or monophonic sounds that are defined by a single channel, while binaural sounds refer to the combination of different tones in each ear that...
Your Resting Heart Rate can Give Clues to Your ...
Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessarily beat at the same speed all...
Your Resting Heart Rate can Give Clues to Your ...
Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessarily beat at the same speed all...
Learn how to Reset your Brain and Boost your Co...
As a journalist specializing in health, all forms that involve prevention, healing and benefit or empowerment of the body in its entirety have a place in my research and studies...
Learn how to Reset your Brain and Boost your Co...
As a journalist specializing in health, all forms that involve prevention, healing and benefit or empowerment of the body in its entirety have a place in my research and studies...