Ayurveda Test to Find Your Dominant Dosha

(Test based on the one from www.ayurvedadosha.com)

Knowing your physical and mental constitution is essential to becoming familiar with Ayurveda and being able to take advantage of this ancient medicine and knowing which foods and ingredients benefit you the most when composing your food menu; as well as the organization of your activities when shaping your lifestyle.

The test presented here simply gives you an idea of ​​your “Prakriti or Prakruti” which is like your constitution or predominant biotype among the three doshas and of which, we can have one, two, three or more in percentages. This biotype is the one with which we were born in this life, according to the disposition of our parents at the time of conceiving us.

Knowing your dominant dosha will help you better understand your personality, your body, your emotions and why you act in one way or another. In any case, an online test will never give you all the details, nor will it tell you if you have other doshas with a lot of influence, so it is important to always be observing yourself to deepen your knowledge of your Prakriti.

Hint: You can select or deselect more than one answer

  Vata Translation missing: en.dosha.pitt.headinga Kapha
Body Constitution
Structure Thin, lanky, bony, and taller or shorter than average Average height and size, weight centered in the middle Heavy, sturdy, broad, and can be very tall or very short
Weight Low, difficulty gaining weight Moderate, has no trouble gaining or losing weight Heavy, difficulty losing weight
Appetite Unpredictable, irregular, and variable Good appetite, cannot skip meals and must eat every 3 or 4 hours Constant, but can skip meals and tolerate hunger and thirst
Amount of Food Sometimes eats a lot, sometimes very little Can eat large amounts of food in one sitting Not much, can feel satisfied with little
Skin Texture Very thin and dry, cold to the touch, rough Soft and warm, oily in the T-zone Thick and moist/oily, cold
Complexion Dark, tans easily Sensitive with freckles, burns easily Pale and tans with difficulty
Hair Dry, brittle, and curly or very frizzy Soft, straight, and fine Thick and heavy, tends to be oily
Eyes Small and dry, blinks often Penetrating gaze, reddish sclera Large and moist, very white sclera
Lips Thin and dry, often chapped Pink and soft Large and soft
Teeth Crooked, irregular with receding gums Yellowish, gums that bleed easily Large, white, and even
Translation missing: en.dosha.dedos_y_uñas Translation missing: en.dosha.vata.dedos_y_uñas Translation missing: en.dosha.pitta.dedos_y_uñas Translation missing: en.dosha.kapha.dedos_y_uñas
Voice Low volume, hoarse, cracked Loud and sharp Pleasant, harmonious, and low-pitched
Body Temperature Feels colder than others; cold hands and feet Feels warmer than others; warm or hot palms, soles, and face Normal, cool palms and soles
Sweating Scant with little odor Intense during physical activities or when hot; strong odor Constant and moderate; sweet smell
Sleep Light, wakes up easily and has difficulty falling asleep Deep and even, rarely needs more than 8 hours of sleep Long and deep, has difficulty waking up after many hours of sleep
Gait Fast and with light rhythm Average speed, determined gait Slow but steady rhythm
Climate Prefers warm climates, dislikes dry wind and cold days Prefers cool climates, dislikes heat Adaptable to most climates, but dislikes cold and rainy days
Mental Constitution
Temperament Animated and enthusiastic, likes change Decisive and intense, likes to persuade Relaxed and accepting, likes to support
Socialization Independent but insecure, nervous in new situations Extroverted, blunt, approachable, natural leader Follower, good listener, accommodating, has many friends
Negative Traits Indecisive and nervous Authoritarian and bossy Greedy and possessive
Under Pressure Becomes anxious and worried Irritable and aggressive Withdrawn and passive
Way of Expressing Talks a lot, fast and diffusely Conversationalist, good speaker, good at arguing Continuous speaker, limited discourse, cautious
Memory Short attention span, forgets things easily Moderate, remembers details clearly and forgets slowly Excellent long-term memory, rarely forgets anything
Type of Learning Mainly verbal, may have difficulties truly understanding Through visual symbols, efficient learning Involves feelings and emotions, takes time to understand, but does it well
Recurring Dreams Flying, searching, restless, and prone to nightmares Fighting, violent, passionate, and colorful Few, sentimental, romantic, aquatic, sad
Love Falls in and out of love easily Intense and passionate relationships Long-lasting relationships full of love and affection
Creativity Distinct and detailed ideas in many areas Inventive in scientific or technical areas Creative in business
Decision Making a decision is a difficult and problematic process Makes decisions quickly and decisively Takes time to decide
Interests Traveling, dancing, the arts Sports, politics, and luxuries Business, food, and literature
Finances Spends easily, doesn't save much, and feels poor Spends money on certain things, luxuries Saves money but spends liberally on food and entertainment
Activity/Vigor Hyperactive, restless Active, enjoys sports and competition A bit lethargic
Libido Extreme or absolutely none Passionate and dominant Constant and loyal
Beliefs Erratic, rebellious, changing Determined, well-defined principles Permanent, doesn't change easily
Lifestyle Unpredictable, free, and single Overflowing, busy, well-planned Ordinary, easily falls into routine
Total

Results

Know that the three Doshas are present in every person, but normally one or two predominate. The mix of Doshas in each of us is as unique as our fingerprints. This self-test is only intended to give you hints and guide you in the right direction. It is up to you to decide what your Dosha mix actually is.

If your Dosha is Vata-Dosha

Vata people are generally thin with narrow bone structure and tend to extremes (they can be very tall or very small) or irregularities; they are light sleepers and do well in temperate climates. They are hyperactive people, burn their energy quickly and can easily get out of their harmonious state. The best way to treat Vata is to avoid repetitive behaviors and movements; climatically, avoid cold wind and seek some humidity, warmth and light. The appropriate diet is warm food with sweet, salty and sour flavors. Use oil in your meals as it acts as a lubricant for dry spots on the body. A daily massage with sesame oil and the addition of appropriate essential oils can also help. Vatas should eat frequently and in small portions to reduce digestive load. Avoid dry, bitter, acrid and irritating foods; cold drinks and foods. Do not forget to eat enough. Calm. Avoid too much travel, movement and stimulation. Meditate or practice yoga; seek the sun, wear light colors.

Results

Know that the three Doshas are present in every person, but normally one or two predominate. The mix of Doshas in each of us is as unique as our fingerprints. This self-test is only intended to give you hints and guide you in the right direction. It is up to you to decide what your Dosha mix actually is.

If your Dosha is Pitta-Dosha

Vikrti is the state of imbalance in which one of the three bodily humors or doshas is present. In this case, you have an excess of Pitta-Dosha. Pitta is the Fire Dosha (a mixture of Fire and Water). Pitta people enjoy physical activity and have a good appetite (especially for sweets and fizzy drinks) but they rarely gain or lose too much weight. They retain information easily, know how to use it, and have a good memory for things that are important to them in achieving their goals. Anything that increases stress or adds heat to the body can aggravate Pitta imbalance. So you should stop and cool down. Eat cool foods, especially those that are sweet, bitter, or astringent in taste. Look for opportunities to cool down: drink plenty of water, take a walk in a cool wind.

Results

Know that the three Doshas are present in every person, but normally one or two predominate. The mix of Doshas in each of us is as unique as our fingerprints. This self-test is only intended to give you hints and guide you in the right direction. It is up to you to decide what your Dosha mix actually is.

If your Dosha is Kapha-Dosha

Kapha people are very vigorous, sleep for long hours and deeply. They do not feel well in cold and damp climates. In general, they are calm and kind in nature, with a balanced and stable mind. They act in a thoughtful manner. The best treatment for Kapha imbalance is to get up and move! Sleep no more than 8 hours and exercise. Eat a light breakfast, a heartier lunch (and if possible, follow it with a walk). Eat a moderate amount for dinner, and if possible, fast one day a week. The most suitable foods are those that are sour, acrid and astringent. Do not drink liquids with meals, in fact, drink less. A session of sauna, Turkish bath or inipi helps a lot to promote sweating. And the best advice: have a more frequent sex life!