Lifestyle
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
How to know what your ideal weight is and how t...
Beyond looking good, maintaining a healthy body weight helps you significantly reduce the chances of developing diseases such as type 2 diabetes, high blood pressure, high levels of bad cholesterol...
How to know what your ideal weight is and how t...
Beyond looking good, maintaining a healthy body weight helps you significantly reduce the chances of developing diseases such as type 2 diabetes, high blood pressure, high levels of bad cholesterol...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...