Lifestyle
What are adaptogens and what are they used for?
Adaptogens is the name given to certain medicinal plants that have been used for years in traditional medicine. The term “adaptogen” was coined by the Russian scientist Nikolai Lazarev in...
What are adaptogens and what are they used for?
Adaptogens is the name given to certain medicinal plants that have been used for years in traditional medicine. The term “adaptogen” was coined by the Russian scientist Nikolai Lazarev in...
Vitamin and mineral supplements Do we need them?
Whether you are trying to eat a balanced diet, including the nutrients found in vegetables, or are just starting out on a plant-based diet, you have probably wondered if your...
Vitamin and mineral supplements Do we need them?
Whether you are trying to eat a balanced diet, including the nutrients found in vegetables, or are just starting out on a plant-based diet, you have probably wondered if your...
Thermotherapy: Exercise-like effects on heart a...
Many studies show that frequent use of thermotherapy, whether in the form of a sauna, temazcal or Inipi, (4-7 times per week at a temperature of 79ºC/174ºF for at least...
Thermotherapy: Exercise-like effects on heart a...
Many studies show that frequent use of thermotherapy, whether in the form of a sauna, temazcal or Inipi, (4-7 times per week at a temperature of 79ºC/174ºF for at least...
Indistractible: the skill of the future
Indistractible Wherever you walk, transit or rest, it is normal to see people immersed in their cell phones. Normal... Normal? No, I don't think so. I see how our lives...
Indistractible: the skill of the future
Indistractible Wherever you walk, transit or rest, it is normal to see people immersed in their cell phones. Normal... Normal? No, I don't think so. I see how our lives...
What are LECTINS and how they may be affecting ...
Image from National Center for Biotechology Information., Public Domain, https://commons.wikimedia.org/w/index.php?curid=268864 Lectins are sticky proteins that attach to carbohydrates in a very specific manner depending on the different carbohydrate groups of...
What are LECTINS and how they may be affecting ...
Image from National Center for Biotechology Information., Public Domain, https://commons.wikimedia.org/w/index.php?curid=268864 Lectins are sticky proteins that attach to carbohydrates in a very specific manner depending on the different carbohydrate groups of...
Autophagy turns our bodies into efficient machi...
How to activate the autophagy mechanism in our body Many important things happen in the small space of a biological cell. Some of its parts break down, and other times,...
Autophagy turns our bodies into efficient machi...
How to activate the autophagy mechanism in our body Many important things happen in the small space of a biological cell. Some of its parts break down, and other times,...