Lifestyle
The brain-gut axis may be the key to our physic...
The brain-gut axis (BGA) refers to the bidirectional communication between the central nervous system and the enteric or intestinal system, which links the emotional and cognitive centers of the brain...
The brain-gut axis may be the key to our physic...
The brain-gut axis (BGA) refers to the bidirectional communication between the central nervous system and the enteric or intestinal system, which links the emotional and cognitive centers of the brain...
Exercising while fasting: for whom, when and how
Exercising during a fasted state increases lipolysis in adipose tissue, while stimulating peripheral fat oxidation, leading to increased fat utilization and weight loss, if that's what you're after. requires at...
Exercising while fasting: for whom, when and how
Exercising during a fasted state increases lipolysis in adipose tissue, while stimulating peripheral fat oxidation, leading to increased fat utilization and weight loss, if that's what you're after. requires at...
The most popular and effective diets: which one...
Talking about diet may be more delicate than talking about politics or religion. Margaret Mead once said: “It is easier for a man to change his religion than his diet.” ...
The most popular and effective diets: which one...
Talking about diet may be more delicate than talking about politics or religion. Margaret Mead once said: “It is easier for a man to change his religion than his diet.” ...
The benefits of apple cider vinegar that will m...
In order for our body to break down food effectively, we need two things: acid and enzymes. Acid specifically stimulates the production of various enzymes, especially digestive ones, and this...
The benefits of apple cider vinegar that will m...
In order for our body to break down food effectively, we need two things: acid and enzymes. Acid specifically stimulates the production of various enzymes, especially digestive ones, and this...
What type and how much protein do you really ne...
The most concentrated forms of dietary protein are animal proteins, but that does not mean that they are the ones that are absorbed most efficiently, especially after having fasted for...
What type and how much protein do you really ne...
The most concentrated forms of dietary protein are animal proteins, but that does not mean that they are the ones that are absorbed most efficiently, especially after having fasted for...
Warm-up and cool-down: learn how to modulate yo...
If you are one of those people who practices exercise or some kind of sport, you will have noticed, or at least Your coach will have warned you that the...
Warm-up and cool-down: learn how to modulate yo...
If you are one of those people who practices exercise or some kind of sport, you will have noticed, or at least Your coach will have warned you that the...