Lifestyle
Abdominal strength: the key to improving your b...
If you want to maintain good posture and avoid muscle pain in your neck, back, hips, legs and more, you need to primarily strengthen your abdomen and lower back, which...
Abdominal strength: the key to improving your b...
If you want to maintain good posture and avoid muscle pain in your neck, back, hips, legs and more, you need to primarily strengthen your abdomen and lower back, which...
Post-workout muscle aches and pains: why they o...
Lactic acid production is often blamed for muscle pain that occurs 6-12 hours after finishing exercise, especially as a result of performing a new or very intense exercise for the...
Post-workout muscle aches and pains: why they o...
Lactic acid production is often blamed for muscle pain that occurs 6-12 hours after finishing exercise, especially as a result of performing a new or very intense exercise for the...
How to regain your strength and muscle mass
When facing the lockdowns of 2020 and 2021, we were able to realize how a sedentary lifestyle during quarantines has the ability to oxidize joints, increase fat and reduce muscle...
How to regain your strength and muscle mass
When facing the lockdowns of 2020 and 2021, we were able to realize how a sedentary lifestyle during quarantines has the ability to oxidize joints, increase fat and reduce muscle...
The fats we should and should not consume in ou...
Why are we experiencing a food earthquake these days? Why is the diet that was once normal now being questioned, evaluated and often discarded? The answer has several components, including...
The fats we should and should not consume in ou...
Why are we experiencing a food earthquake these days? Why is the diet that was once normal now being questioned, evaluated and often discarded? The answer has several components, including...
Quercetin: powerful healing, antiviral and anti...
QUERCETIN Scientific evidence indicates that quercetin contains intense antioxidant, anti-inflammatory and anti-aging properties. Although it is the most abundant flavonoid in the human diet, the concentration of quercetin in a...
Quercetin: powerful healing, antiviral and anti...
QUERCETIN Scientific evidence indicates that quercetin contains intense antioxidant, anti-inflammatory and anti-aging properties. Although it is the most abundant flavonoid in the human diet, the concentration of quercetin in a...
Resveratrol to help lose weight, but also rejuv...
Resveratrol is believed to protect the body from metabolic diseases such as obesity, diabetes, hypertension and fatty liver disease. It would help reduce inflammation, the effects of which extend to...
Resveratrol to help lose weight, but also rejuv...
Resveratrol is believed to protect the body from metabolic diseases such as obesity, diabetes, hypertension and fatty liver disease. It would help reduce inflammation, the effects of which extend to...